Five things that stuck with me from The Happiness Project by Gretchen Rubin

Happiness Project

Gretchen Rubin’s book The Happiness Project is a popular memoir / self-help book about the author’s year-long “experiment” at trying to be happier. She presents research on happiness throughout the book and she also seeks to make changes in her own life. Each chapter represents a month of the project and each month is focused on a particular goal, though as I recall, she tries to be cumulative with her goals, so that she’s not abandoning January’s resolutions when she hits February. An example of the book’s organization: February’s chapter title is called “Remember Love” and focuses on happiness in marriage; March’s title is “Aim Higher” and focuses on happiness at work.

I really enjoyed Rubin’s book as I felt that while some goals were particular to her life, others were quite applicable. I finished the book in late November last year, and spent some time on a Saturday writing down all the things that struck me, and what goals I was inspired to consider or act upon. Now that it’s been two months, I thought I’d share five things that stuck with me:

We tend to overestimate how much we can accomplish in an hour or a week and underestimate how much we can accomplish in a month or a year, by doing just a little bit each day.

1. The quote above has really stuck with me and is the idea I’ve shared most often with other people when discussing this book. In my own life, it helped get me back on track for transcribing my ancestor’s journal, as I reminded myself that if I just do a little bit regularly, even if just a half hour here and there, eventually it will get done.

2. I don’t have children, and I don’t work with them in my job either, but I was fascinated by Rubin’s chapter on parenting. She wrote a phrase: “Acknowledge the reality of people’s feelings,” particularly children’s. I remembered this concept while helping out at my church’s preschool. The service was nearly over so we were encouraging the kids to help put the toys away, but one toddler was determinedly opening up the costume bin and taking out the fireman hat and other props. I tried to gently tell him that it was time to put things away but he wasn’t listening. So I said, “I know, it’s hard – you want to play with these costumes because they look like so much fun!” I followed it up by emphasizing that I see that his family comes nearly every week so I knew he’d have a chance to play with the costumes in another week. And it worked! He stopped trying to take the costumes out. And I did feel that my sympathizing with his desire to play with the toys was key to communicating with him at that moment.

3. Another concept that stuck with me from the book was the encouragement to “Spend out.” Don’t save things for a rainy day. I was already putting this into practice somewhat before I read the book. For instance, when I was in Prince Edward Island last summer, I bought three jars of specialty preserves. My tendency with specialty, shelf-stable foods is to keep them for some undetermined special occasion. But this time, I used them right away, in my ordinary PB&J sandwiches I brought to work. It did give me pleasure to eat my sandwich at my desk and be like: “Yum, raspberry champagne preserves!” Rubin’s emphasis on the “Spend out” just makes this idea more of a mantra in my head, as I come across gifted body lotion or a gift card in my apartment. Don’t save it forever, use it!

Counter with open preserve jars on four or five turntables, each jar with a spoon sticking out.

PEI Preserve Company sample counter

4. Rubin talks about a “one-minute” rule: don’t put off anything that takes less than a minute. I haven’t remembered this specific rule as much as the general idea of trying to take care of nagging tasks that really don’t take much time to get accomplished. And one similar idea: not putting off buying something that will really help solve a nagging problem. For instance, I wanted to try running at least once a week, but every time I ran I got shin splints. I tried altering my gait according to a running book and a running video I found online but was feeling discouraged. So I did something else encouraged by The Happiness Project: I asked for help. I posted on Facebook. Several people said, “Get proper running shoes. Don’t try to change your gait at this stage.” So I bought running shoes, and lo and behold no more shin splints! I haven’t transformed into a daily runner or anything, but most weekends since then, I’ve gone for a run, and that is a good start for me. Now of course none of this advice from the book is new, but Rubin has a way of presenting them that makes them something I internalize and want to implement.

5. Similar to not putting off nagging tasks, I’ve also tried to be proactive about nurturing friendships and introducing variety, novelty, and little projects to my life. In December, I reached out to a friend who had just moved back into the greater D.C. area and we met up to play board games at her house. My latest idea for a project has been to memorize songs from “The Great American Songbook” as I’ve had moments in my life where I’ve wished I had whole songs memorized instead of just snatches. So far, I’ve just memorized one: “Isn’t This a Lovely Day?” an Irving Berlin song from Top Hat.

There are so many other ideas and quotes from The Happiness Project that I’ve stored away. I like the concept of taking pleasure in “an atmosphere of growth”. I like Rubin’s division of clutter into types: nostalgic clutter, aspirational clutter, bargain / freebie clutter, etc. I appreciate the reminder to not think about the return when committing acts of love and generosity.

And of course there are other goals that I’ve articulated but not yet made progress on. I’m still bad about getting the amount of sleep I should. I have some nagging tasks I still haven’t resolved. I still read the comment sections online. Rubin makes it clear that her resolution chart was key to keeping her resolution. I tried to do a soft version of this, by writing notes in my day-planner but that hasn’t stuck. So I may need to look into my own version of a resolution chart for my more challenging changes.

One final note: I think Rubin makes a strong defense of the pursuit of happiness. It isn’t self-centered to pursue happiness because true happiness arises from love, generosity and positive relationships with others. Happiness isn’t easy, or a product of blissful ignorance:

Of course it’s cooler not to be too happy. There’s a goofiness to happiness, an innocence, a readiness to be pleased. Zest and enthusiasm take energy, humility, and engagement; taking refuge in irony, exercising destructive criticism, or assuming an air of philosophical ennui is less taxing.


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7 responses to “Five things that stuck with me from The Happiness Project by Gretchen Rubin

  1. I’ve had this on my TBR shelf for months. Your post has motivated me to get it off the shelf and into my bedside reading pile. It will make a perfect subject for the “Gentle Spectrums” reading challenge this month. 🙂

  2. That’s a terrific point about overestimating what we can do in an hour but underestimating what we can do in a year by doing a little bit each day. I’ll have to keep that in mind!

    • It really is the point that hit home for me out of the whole book, I think. A good check on trying to do everything all at once and despairing when it takes longer than you thought.

  3. I really loved this way of talking about the book. It’s one thing to read a book, it’s another to see how it’s impacted our decisions and motivations. The point about spending out hit home with me too. I tend to be the same way, saving special things for some unknown occasion. There’s a lot of happiness to be gained from enjoying the things we already have without guilt. The point about small daily effort is huge too.

    • Part of my delay in reviewing the book was purposeful, to see what remained after my initial, fresh-from-the-book enthusiasm for the book. I’m still enthusiastic about it, but it was interesting to see what ideas made the most impact after some time had passed.

  4. Pingback: Better Than Before by Gretchen Rubin | A Good Stopping Point

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